Fitness
We all want to stay
fit and healthy and exercise is a great way to help achieve
this. Evidence shows that for every pound invested in sport
there are multiple returns in terms of health. People who are
healthier and fitter will not be relying on the health service as
much and young people will have higher attention levels.
Sport England carried out research recently, the primary
objective of the
Active People Survey was to measure levels of
participation in sports and active recreation and its contribution
to improving the health of the nation. Sports and active
recreation includes walking and cycling for recreation in addition
to more traditional formal and informal sports.
Sport England have also carried out work to discover where
sporting facilities are located in each local authority.
Active Places is a
ground-breaking new online database of facilities including sports
halls, swimming pools, synthetic pitches, health and fitness
centres and ski slopes.
Sport England also run the everyday
sport campaign in which brings together a wide range of people
and organisations from the public, private and voluntary sectors.
Working together, this initiative can help every community become
more active.
It is important to consult a doctor or appropriate
health professional before starting any new exercise
programme.
Eastern and Coastal Kent Primary Care Trust (PCT)
Eastern and Coastal Kent PCT offer a wide range of services
which include programmes to increase the opportunities for physical
activity in the Borough, aimed at all ages and
backgrounds. Schemes include:
Get Walking with East Kent Health
Walks
Ashford Health Walk takes place every
Thursday and meets at Unit 4, Park
Mall at 10.15 for a 10.30 start. Click
here for more information on this
and other walks or call Sam on 01304 367917.
There is a new Explore Kent
Guided Walks website which gives up to
date information on places to see and visit around the county.
Please visit the Kent Sports Development Unit
website for other county, regional, and national healthy
lifestyle initiatives.
Health and Fitness Clubs in Ashford
For more information on ways to keep fit visit
our Leisure
Centres, Cycling and
Walking
webpages.
This webpage was updated on
7/2/2010