You can't pour from an empty tea pot (October)Published: 09/09/2021
Monday 4 October 2021 (for three consecutive weeks)
10am-12pm, Stanhope Community Hub, 67 Otterden Close, Stanhope TN23 5TH
The Recovery and Wellbeing College is coming to Ashford and attendance is free of charge.
Lockdown has been a tough time for many of us. Has it left you a little jaded and empty?
This three week course aims to build individuals resilience to the rigours of modern living. Using elements of the mindfulness model it personalises an approach for individuals to develop their own package of support. By ensuring your own “pot” of energy always has some surplus enables students to look after themselves and others.
Interested in registering? Contact Lee Robinson on 07825 859412, leave a message if he is not available. Alternatively forward contact details to firstname.lastname@example.org.